sattvic ayurveda

Shveta Dave

Ayurvedic Practitioner

Email sattvicayurvedas@gmail.com

Contact +1 (510)8576762

We help you to embark on the journey of self-discovery and transformation towards a holistic well-being and spiritual awakening.

Harmonize Your Being with Ayurveda’s Path to Wholeness

Our Mission

We are committed to promoting Holistic well-being through Ayurveda.

Ayurveda offers a comprehensive system of health and wellness that integrates ancient wisdom with modern science, providing guidance on how to live in harmony with nature and achieve balance in mind, body, and spirit.

About us

Shveta Dave is a Bay area based Ayurvedic Practitioner trained under the tutelage of Dr Jayarajan Kodikannath of Kerala Ayurveda Academy . She holds a Bachelors in Biophysics and Masters in Bioinformatics from prestigious universities in India.

She is a successful Professional , Entrepreneur and a creative artist. She is deeply passionate about Ayurveda and is working towards bringing awareness about Ayurveda to the mainstream. She holds regular Free workshops at Dance Schools, Corporates and even with a person walking in the park to educate Kids, Teenagers, parents and people who want to learn about Ayurvedic Lifestyle and improve their Health and well being.

  • What is Ayurveda ?

    Ayurveda is an ancient system of holistic healing that originated in India over 5,000 years ago. The word “Ayurveda” is derived from Sanskrit, where “Ayur” means life and “Veda” means knowledge or science. Therefore, Ayurveda translates to “the science of life.”

    At its core, Ayurveda is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. It encompasses a comprehensive understanding of the interconnectedness between the individual and the universe, acknowledging that each person is unique and requires personalized care to achieve optimal health.

Our Services


Ayurvedic Consultations

Just reach out to us via text/email and we will work with you to get the consultation session scheduled. We will then send a basic Health Information form for you to fill prior to our meet over zoom or in person for your first Ayurvedic Consultation.

The First consultation is 45 mins ; follow up is 20 min.

Here’s what to expect during an Ayurvedic consultation:

  1. Intake and Assessment: The consultation typically begins with an in-depth intake process, during which the practitioner gathers information about the individual’s medical history, current symptoms, lifestyle habits, diet, stress levels, sleep patterns, and emotional well-being.
  2. Pulse Diagnosis (Nadi Pariksha)
  3. Tongue and Eye Examination
  4. Discussion and Education: Based on the assessment, the practitioner discusses the individual’s health concerns, underlying imbalances, and potential contributing factors.
  5. Personalized Recommendations: Following the assessment and discussion, the practitioner provides personalized recommendations to address the individual’s health concerns and promote balance.
  6. Follow-Up Plan: The practitioner may create a follow-up plan to monitor progress, adjust recommendations as needed, and provide ongoing support on the individual’s wellness journey.

Lifestyle Counseling

Lifestyle counseling in the context of Ayurveda involves providing personalized guidance on daily routines, habits, and practices that promote balance, health, and well-being. Here’s an overview of what lifestyle counseling in Ayurveda may entail:

  1. Dietary Recommendations
  2. Daily Routine (Dinacharya)
  3. Sleep Hygiene
  4. Stress Management
  5. Exercise and Movement
  6. Relationships and Social Connections
  7. Environmental Factors

Workshops and Events

We are passionate to educate and spread the ancient wisdom of Ayurveda to the community. The founder of Sattvic Ayurveda – Shveta herself has been a professional choreographer and has collaborated with various Bharatnatyam Dance schools in the Bay area to promote and educate young dancers about the importance of Holistic wellbeing.

She talks about topics like healthy menstruation, hair and skin care, optimal digestion, Injury prevention and management etc to the students and parents of the dance schools under this workshop.

Reach out to us to book a FREE session for your Dance school and we will be happy to present a short workshop On “Ayurveda for Dancers” at your Dance school.

Connect with us on Social Media

Facebook:

https://www.facebook.com/sattvicayurvedas/

Instagram:

https://www.instagram.com/sattvic.ayurveda/